Health Benefits of Makhanas:
Enriched with the goodness of nature, Makhanas are packed with the goodness of protein, potassium, phosphorus, carbohydrates, fibre, magnesium, iron and zinc. These essential nutrients make this munchy a perfect go to healthy snack. Here are a few health benefits of these magical round balls, which will convince you to add them to your diet.
Good for weight loss
If you are a weight-watcher and want to cut down your calories. Makhanas can make for a healthy mid time munchy, and the best thing about this dish is that it is low in calories and high on nutrition.
Good for kidneys
Loaded with astringent properties and can effectively help in aiding kidney related issues.
Helps in balancing sugar levels
Makhanas can make for a healthy snack for diabetics as there is no sugar content, which further helps in maintaining a balance of sugar levels. Apart from that it can satiate hunger pangs easily and promotes weight loss. You can also add noni juice and garlic to reduce your sugar level.
Loaded with fiber
Packed with soluble fiber, Makhanas can effectively ease out bowel movements and aid in constipation and indigestion. This further leads to weight loss. Add beetroot to your diet as it is a rich source of fiber.
Rich in antioxidants
Makhanas are enriched with the goodness of antioxidants, which further helps in relieving chronic inflammation, early ageing and stress.